Personal, small group, and virtual Pilates training accommodates every lifestyle, in every stage of life. Maybe you’re not ready to walk into a studio class as a total newbie to Pilates; maybe, you’re a stay-at-home or single parent with nap time as your only available time for exercise; maybe, you’re tired of the same stock video workout; or, maybe, you’re a Pilates regular with a hectic schedule that rarely coincides with class schedules in your community. Create your catalyst to living well with Pilates on your time.
Melia’s background as a high performance athlete and dancer led her to Pilates to maximize physical capacity while simultaneously rehabbing physical imbalances and injuries. Her teaching philosophy focuses on precision and incremental gains per the individual.
She holds a Level 1 Mat & Reformer STOTT PILATES® certification from Merrithew International. She previously worked at Boston Ballet, Central Pennsylvania Youth Ballet, Miami City Ballet, San Francisco Ballet, and The Joyce Theater in dance education.