• Sessions are 50, 30, or 15 minutes. Book sessions here.
  • What you need:
    • thick, non-slick mat and clothing comfortable for moving
    • Optional: flex band, block, foam roller, hand weights (2-3lbs)
  • Maximizing your class:
    • Make sure family members or coworkers know you are not available. Sessions will not be extended to accommodate interruptions.
    • Disconnect from your devices.
  • Virtual Sessions:
    • Set up mat so furniture and lighting don’t restrain your movement.
    • Set up mat/reformer and camera so view is elevated at end of mat, so instructor can view your body length-wise.
    • Instructor will initiate Skype/FaceTime/Google call.

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