Sessions are 50 minutes. Book sessions here.

What you need:
thick, non-slick mat and clothing comfortable for moving

water, flex band, block, foam roller, hand weights (2-3lbs)

Maximizing your class:


  • Allow yourself 10 minutes on either end of session to relax, hydrate, and stretch.
  • Make sure family members or coworkers know you are not available. Sessions will not be extended to accommodate interruptions.
  • Disconnect from devices so your flow won’t be disrupted.

Virtual Sessions:

  • Set up mat so furniture and lighting don’t restrain your movement.
  • Set up mat/reformer and camera so view is elevated at end of mat, so instructor can view your body length-wise.
  • Instructor will initiate Skype/FaceTime/Google call.